Doug Harrington 15:00 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 111 |
April 07, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 28 | 170 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 199 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 191 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 145 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 147 |
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Workout Graph
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