Doug Harrington 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 111 |
April 07, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 28 | 150 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 135 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 153 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 153 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 155 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 157 |
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Workout Graph
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