Doug Harrington 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 110 |
April 13, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 28 | 151 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | 146 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 28 | 149 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 29 | 154 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.