Doug Harrington 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 110 |
April 17, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 875 | 310 | 29 | 159 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 29 | 148 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 30 | 156 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 | 160 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 | 165 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 30 | 168 |
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Workout Graph
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