Doug Harrington 16:00 row
3,687m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 110 |
April 18, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,687m | 2:10.1 | 159 | 845 | 29 | 156 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 147 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 155 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 162 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 162 |
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Workout Graph
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