Doug Harrington 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 112 |
April 20, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 28 | 152 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 147 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 154 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 151 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 152 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 157 |
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Workout Graph
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