Doug Harrington 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 112 |
April 24, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 858 | 429 | 29 | 147 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 73 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 152 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 158 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 161 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 166 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 176 |
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Workout Graph
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