Doug Harrington 40:00 row
9,064
Meters
40:00.0
Time
2:12.3
Pace
543
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 112 |
May 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 543 | 28 | 152 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 28 | 142 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 815 | 108 | 28 | 148 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 108 | 28 | 151 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 820 | 109 | 28 | 156 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 839 | 111 | 28 | 164 |
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Workout Graph
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