Doug Harrington 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 112 |
May 13, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 28 | 152 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 142 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 150 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 153 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 157 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 158 |
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Workout Graph
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