Doug Harrington 7000m row
7,000m
Meters
30:39.3
Time
2:11.3
Pace
423
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 112 |
May 24, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,000m | 2:11.3 | 154 | 831 | 28 | 158 |
| 6:06.4 | 1,400m | 2:10.8 | 156 | 837 | 28 | 152 |
| 6:07.1 | 2,800m | 2:11.1 | 155 | 834 | 28 | 156 |
| 6:09.1 | 4,200m | 2:11.8 | 153 | 825 | 28 | 157 |
| 6:12.2 | 5,600m | 2:12.9 | 149 | 812 | 28 | 159 |
| 6:04.5 | 7,000m | 2:10.1 | 159 | 846 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.