Doug Harrington 45:00 row
10,209m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
June 11, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,209m | 2:12.2 | 151 | 820 | 28 | 153 |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 28 | 153 |
| 18:00.0 | 2,037m | 2:12.5 | 150 | 817 | 28 | 148 |
| 27:00.0 | 2,037m | 2:12.5 | 150 | 817 | 28 | 150 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 28 | 152 |
| 45:00.0 | 2,078m | 2:09.9 | 160 | 849 | 28 | 162 |
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Workout Graph
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