Doug Harrington 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
52
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
June 12, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 121 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 134 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 137 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 138 |
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Workout Graph
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