Doug Harrington 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
June 13, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 151 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 142 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 150 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 153 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 155 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 158 |
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Workout Graph
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