Doug Harrington 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
June 20, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 27 | 153 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 143 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 150 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 155 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 159 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 162 |
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Workout Graph
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