Doug Harrington 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 111 |
June 23, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 28 | 156 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 143 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 151 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 155 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 157 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 164 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 171 |
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Workout Graph
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