Doug Harrington 7:00 row
1,607m
Meters
7:00.0
Time
2:10.6
Pace
94
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 111 |
June 23, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 27 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 143 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 151 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 154 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 156 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 158 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 160 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 162 |
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Workout Graph
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