Doug Harrington 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 113 |
June 29, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 27 | 148 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 139 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 145 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 151 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 152 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 156 |
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Workout Graph
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