Doug Harrington 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
240
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 114 |
July 01, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 240 | 27 | 153 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 27 | 147 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 27 | 152 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 27 | 154 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 28 | 159 |
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Workout Graph
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