Doug Harrington 40:00 row
9,116m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
July 06, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,116m | 2:11.6 | 153 | 828 | 28 | 151 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 28 | 140 |
| 16:00.0 | 1,809m | 2:12.6 | 150 | 815 | 28 | 147 |
| 24:00.0 | 1,820m | 2:11.8 | 153 | 825 | 28 | 153 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 28 | 156 |
| 40:00.0 | 1,863m | 2:08.8 | 164 | 863 | 28 | 161 |