Doug Harrington 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
July 08, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 28 | 159 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 149 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 157 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 | 159 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 | 163 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 | 170 |
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Workout Graph
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