Doug Harrington 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
July 08, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 26 | 156 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 150 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 | 153 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 157 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 158 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 28 | 164 |
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Workout Graph
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