Doug Harrington 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 110 |
August 03, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 28 | 147 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 138 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 145 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 148 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 152 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 153 |
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Workout Graph
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