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Doug Harrington v0:20/0:10r...24 row

1,858m

Meters

8:00.0

Time

2:09.1

Pace

96

Calories

Rest Distance1,664m
Rest Time7:30.0
Overall Distance3,522m
Overall Time15:30.0
Average Watts162
Calories Per Hour858
Stroke Rate28
Stroke Count229
Drag Factor110

August 08, 2024 16:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,858m 2:09.1 162 858 28
0:20.0 76m 2:11.5 154 828 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30
r: 2:00 444m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 27
r: 2:00 448m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 36m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 36m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 36m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30
r1,664m

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