Doug Harrington 40:00 row
9,033m
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
August 10, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033m | 2:12.8 | 149 | 813 | 27 | 147 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | 138 |
| 16:00.0 | 1,808m | 2:12.7 | 150 | 814 | 28 | 146 |
| 24:00.0 | 1,805m | 2:12.9 | 149 | 812 | 27 | 148 |
| 32:00.0 | 1,805m | 2:12.9 | 149 | 812 | 27 | 151 |
| 40:00.0 | 1,816m | 2:12.1 | 152 | 821 | 28 | 152 |
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Workout Graph
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