Doug Harrington 28:00 row
6,330m
Meters
28:00.0
Time
2:12.7
Pace
379
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 109 |
August 24, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,330m | 2:12.7 | 150 | 815 | 27 | 145 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 28 | 138 |
| 14:00.0 | 1,583m | 2:12.6 | 150 | 815 | 27 | 144 |
| 21:00.0 | 1,593m | 2:11.8 | 153 | 825 | 28 | 148 |
| 28:00.0 | 1,590m | 2:12.0 | 152 | 822 | 27 | 150 |
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Workout Graph
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