Doug Harrington 4000m row
4,000m
Meters
17:42.2
Time
2:12.7
Pace
239
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 108 |
August 25, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,000m | 2:12.7 | 150 | 814 | 26 | 147 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 140 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 143 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 148 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 157 |
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Workout Graph
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