Doug Harrington 4000m row
4,000m
Meters
17:45.3
Time
2:13.1
Pace
238
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 26 | 156 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 150 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 | 155 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 | 158 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 161 |
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Workout Graph
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