Doug Harrington 40:00 row
9,076m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 107 |
September 08, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,076m | 2:12.2 | 151 | 821 | 28 | 146 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 29 | 137 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 28 | 140 |
| 24:00.0 | 1,817m | 2:12.0 | 152 | 822 | 28 | 148 |
| 32:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 152 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 28 | 153 |
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Workout Graph
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