Doug Harrington 3x6:00/2:00r row
4,059m
Meters
18:00.0
Time
2:13.0
Pace
242
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 106 |
September 10, 2024 16:25:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,059m | 2:13.0 | 149 | 811 | 27 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | |
| r897m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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