Doug Harrington 21:00 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 10, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 27 | 147 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 27 | 142 |
| 14:00.0 | 1,575m | 2:13.3 | 148 | 808 | 27 | 150 |
| 21:00.0 | 1,581m | 2:12.8 | 149 | 814 | 28 | 150 |
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Workout Graph
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