Doug Harrington 16:00 row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 107 |
September 29, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 28 | 154 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 143 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 151 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 158 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | 164 |
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Workout Graph
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