Doug Harrington 24:00 row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 107 |
September 30, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 28 | 143 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 139 |
| 16:00.0 | 1,803m | 2:13.1 | 148 | 810 | 28 | 144 |
| 24:00.0 | 1,815m | 2:12.2 | 151 | 820 | 28 | 147 |
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Workout Graph
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