Doug Harrington 21:00 row
4,784m
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 107 |
September 30, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,784m | 2:11.6 | 153 | 827 | 28 | 153 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 28 | 148 |
| 14:00.0 | 1,598m | 2:11.4 | 154 | 830 | 28 | 154 |
| 21:00.0 | 1,607m | 2:10.6 | 157 | 839 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.