Doug Harrington 45:00 row
10,139
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 107 |
October 01, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 810 | 606 | 28 | 150 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 198 | 28 | 144 |
| 30:00.0 | 3,388 | 2:12.8 | 149 | 814 | 203 | 28 | 151 |
| 45:00.0 | 3,404 | 2:12.1 | 151 | 821 | 205 | 28 | 156 |
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