Doug Harrington 18:00 row
4,096m
Meters
18:00.0
Time
2:11.8
Pace
246
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 108 |
October 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 28 | 149 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 141 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 149 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 29 | 157 |
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Workout Graph
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