Doug Harrington 45:00 row
10,216m
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 108 |
October 10, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,216m | 2:12.1 | 152 | 821 | 28 | 152 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 28 | 144 |
| 30:00.0 | 3,416m | 2:11.7 | 153 | 826 | 28 | 154 |
| 45:00.0 | 3,427m | 2:11.3 | 155 | 832 | 28 | 159 |
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Workout Graph
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