5,000m row on January 21, 2009

Doug Harrington 5,000m row

5,000m

Meters

23:53.3

Time

2:23.3

Pace

282

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

PB. Hard, but with a good pop at the end.