Doug Harrington 45:00 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
October 25, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 814 | 609 | 28 | 154 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 199 | 28 | 146 |
| 30:00.0 | 3,396 | 2:12.5 | 150 | 817 | 204 | 28 | 156 |
| 45:00.0 | 3,417 | 2:11.6 | 153 | 827 | 206 | 28 | 160 |
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Workout Graph
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