Doug Harrington 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 109 |
October 26, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 28 | 146 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 147 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 148 |
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Workout Graph
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