Doug Harrington 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 135 |
November 01, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 145 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 165 |
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Workout Graph
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