Doug Harrington 2500m row
2,500m
Meters
11:03.3
Time
2:12.6
Pace
149
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 118 |
November 07, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 27 | 142 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 134 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 28 | 138 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 28 | 143 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 28 | 146 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 28 | 149 |
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Workout Graph
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