Doug Harrington 10500m row
10,500m
Meters
46:27.3
Time
2:12.7
Pace
629
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 117 |
December 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 10,500m | 2:12.7 | 150 | 815 | 28 | 154 |
| 15:31.3 | 3,500m | 2:13.0 | 149 | 811 | 28 | 156 |
| 15:26.9 | 7,000m | 2:12.4 | 151 | 818 | 28 | 153 |
| 15:29.2 | 10,500m | 2:12.7 | 150 | 814 | 29 | 155 |
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Workout Graph
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