5,000m row on January 25, 2009

Doug Harrington 5,000m row

5,000m

Meters

24:09.0

Time

2:24.9

Pace

280

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 0_. Tough cool-down with pop at the end.