1,000m row on January 26, 2009

Doug Harrington 1,000m row

1,000m

Meters

4:19.1

Time

2:09.5

Pace

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

4:10 too hard. Try small improvement @ Damper=1_