5,000m row on January 31, 2009

Doug Harrington 5,000m row

5,000m

Meters

23:45.0

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

DF=85. Can improve to 2:22 pace.