Doug Harrington 10000m row
10,000m
Meters
45:15.1
Time
2:15.7
Pace
587
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 116 |
December 21, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,000m | 2:15.7 | 140 | 781 | 27 | 154 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 27 | 195 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 28 | 141 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 28 | 145 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 28 | 146 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 28 | 147 |
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Workout Graph
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