5,000m row on February 13, 2009

Doug Harrington 5,000m row

5,000m

Meters

22:34.4

Time

2:15.4

Pace

295

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

PB, but sore shoulder. Can do 2:15. All bran & OJ.