Doug Harrington 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 110 |
February 05, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 29 | 149 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | 148 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 30 | 148 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 30 | 153 |
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Workout Graph
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