5,000m row on March 09, 2009

Doug Harrington 5,000m row

5,000m

Meters

22:47.3

Time

2:16.7

Pace

293

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Do 2:16 tomorrow. Easy pace to hold.