Doug Harrington 12000m row
12,000
Meters
53:20.4
Time
2:13.3
Pace
717
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1622 |
| Drag Factor | 107 |
March 03, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.4 | 12,000 | 2:13.3 | 148 | 807 | 30 | 151 |
| 17:56.2 | 4,000 | 2:14.5 | 144 | 794 | 30 | 148 |
| 17:45.3 | 8,000 | 2:13.1 | 148 | 810 | 30 | 149 |
| 17:38.9 | 12,000 | 2:12.3 | 151 | 819 | 31 | 158 |
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Workout Graph
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